How to Protect Your Teeth During Pregnancy
By: Did you know that pregnant women are more likely to develop gingivitis? Changes in hormones during pregnancy can increase the risk of gum swelling or bleeding. This could potentially lead to periodontal disease and other more serious oral health issues that could greatly affect the overall well-being of an expectant mother.
Fear not, protecting the teeth during pregnancy is a walk in the park. In this article, we will discuss different ways to protect the teeth during pregnancy so you don't have to worry about getting oral diseases. Knowing the importance of maintaining good oral health during pregnancy could greatly help in ensuring the overall health and well-being of the mother and the unborn.
Maintaining Good Oral Health During Pregnancy
Lifestyle and physiological changes during pregnancy can greatly affect the oral health. According to a study pregnancy increases the risk of gum disease inflammation and tooth caries which could affect the health of the developing baby. The surge in the female hormones expands the blood vessels in the gums and increases blood flow. This makes the gums more sensitive to bacteria that could lead to oral health issues like gingivitis and tooth caries. These could lead to more serious problems like periodontitis, a destructive inflammatory disease, that damages the gum and destroys the jawbone.
In a study conducted by the National Library of Medicine, periodontitis can cause health issues for the unborn. The bacteria that cause inflammation in the gums can get into the bloodstream and target the fetus, potentially leading to premature labor and low-birth-weight babies.
Other factors like morning sickness can also damage the teeth during pregnancy. Strong stomach acid from the vomit can damage the enamel and increase the risk of decay. Additionally, most women crave sugary foods during pregnancy. Consuming a lot can also put the teeth at risk of decay. This could affect the mother’s comfort and increase the risk of complications during birth for the baby.
Oral health affects overall health! To ensure a normal delivery without complications oral health must not be neglected.
Protecting the Teeth During Pregnancy
Maintaining good oral health during pregnancy is essential for preventing dental problems that could lead to birth complications. Good oral health practices can positively contribute to the dental health and overall well-being of an expectant mother.
Practicing good oral hygiene and habits
During pregnancy, it is essential to practice good oral hygiene and habits. There is no easiest way of maintaining a healthy smile by regularly brushing and flossing. Brushing the teeth with a soft-bristled toothbrush with fluoride toothpaste can avoid irritation to sensitive gums. Flossing on the other hand, can remove food particles stuck between the teeth, reducing the risk of plaque buildup, cavities, and gum diseases.
However, after vomiting due to morning sickness, it is not advisable to brush your teeth. Wait for at least 30 minutes before brushing the teeth. Brushing right after vomiting can further damage the enamel. You may first neutralize the acid in your mouth with water or a fluoride mouthwash like Listerine before brushing.
Dietary Recommendations
Increasing calcium intake and vitamin D is also essential in securing oral health during pregnancy. Calcium and vitamin D is needed to build strong bones and teeth that is needed by the developing baby. Milk and other dairy products, like cheese and yogurt, is a good source of calcium. Eggs, margarine, fatty fish, and sun exposure can be a good source of vitamin D. You may also ask your doctor for supplements to manage your calcium and vitamin D levels.
In addition, fruits are also a healthier choice than sugary foods. Fresh fruits are rich in vitamins and minerals which could support the developing baby. On the other hand, foods high in added sugar increase the risk of tooth decay which can compromise your oral health. Brush your teeth, or rinse with water or fluoride mouthwash, after consuming sweet snacks. This can neutralize the acid that weakens and dissolves the enamel.
Visiting the Dentist
If you already have good oral hygiene habits and a healthy diet, you may also pay the dentist a visit. Visiting the dentist once or twice during pregnancy is an important part of protecting your teeth during pregnancy. Telling your dentist that you are pregnant before an appointment can better help you in dealing with your needs and options. X-rays and local anesthetics are common concerns during pregnancy, do not worry your dentist knows what to do. Dental checks and preventive treatments can detect changes and problems. Your dentist can deal with issues in the early stages before becoming serious and causing complications during pregnancy.
See a Dentist During Pregnancy
Pregnancy could be a more beautiful journey with a healthy smile! Maintaining oral health during pregnancy is not only important for the well-being of the mother, but also for the baby. With proper care and guidance from our dental experts here at United Dental Care, you can ensure a healthy smile. Schedule an appointment today! We're here to ensure your dental journey is comfortable and successful.
